Play today’s workout!
A different interval workout every time. Always adjusted to you.
Fitness Goals
I wanna build full-body fitness
Workout Length
Remember: even 5 minutes are still
much
better than nothing!
Minutes
Available Setup
Space
Wall
Floor Work Suitable
Sturdy Chair
Power Band
Include Exercises
Is there an exercise you
definitely
want to see in your workout?
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Exercise Length
Let the algorithm vary the length of each exercise, or set a fixed length yourself.
Auto
Manual
Seconds
Break Length
Let the algorithm vary break length per exercise, or set a fixed length yourself.
Auto
Manual
Seconds
How do you feel about jumping?
No jumping at all, please
Some jumping is fine
I'm completely fine with jumping
Include Warm-Up Phase
Include Cool-Down Phase
Exercises With Visual Explainer Only
Disliked Exercises
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Advanced
Advanced
Let’s go!
Evolves
with your feedback and pace!
No signup required.
Just try it!
