Play today’s workout!
A different interval workout every time. Always adjusted to you.
Fitness Goals
I wanna build full-body fitness
Workout Length
Remember: even 7 minutes are still
much
better than nothing!
Minutes
Available Setup
Space
Wall
Floor Work Suitable
Sturdy Chair
Power Band
How do you feel about jumping?
No jumping at all, please
Some jumping is fine
I'm completely fine with jumping
Included Exercises
Exercises you
definitely
want to see in your next workout.
No exercises selected yet.
Excluded Exercises
Exercises, you do not want to encounter in your workout.
No exercises excluded yet.
Include Warm-Up Phase
Include Cool-Down Phase
Exercises With Visual Explainer Only
Let's go!
Evolves
with your feedback and pace!
No signup required.
Just try it!
