Now Live: Live Exercise Substitutions

With the latest update you can now substitute exercises right during the workout! Whether you don’t like the exercise or just don’t feel like it today, simply press the Substitute button in the workout player and select a similar exercise from the suggestions.

New Exercises

We’d also like to take this opportunity to let you know we’re constantly expanding our exercise catalogue! One of our latest discoveries is Wide Glute Bridge Pulses—perfect for glute activation. Find it by name in the Included Exercises section before generating your next workout if you want to try it out!

A variation on Glute Bridges: Wide Glute Bridge Pulses

What We’re Working On Right Now

We’ll soon start listing all the exercises from today’s workout you have never completed before on the workout page. That way you can deal with exercises you just know aren’t for you (for one reason or another) before the workout even begins.

On top of that we’re improving the Learn-Exercise-Mode. Leaving the timer running while learning an exercise feels too stressful to us. We wanna make sure that the focus entirely lies on learning the exercise properly instead and have a few ideas in mind for how we can achieve that.

That’s it for now, but we have plenty more ideas to improve ichini!—subscribe below if you want to stay in the loop!

The Scraps Workout Method

It might sound a little humble at first, the "Scraps" Method. However, hidden behind the unglamorous name is a method that might very well get people to work out consistently who have so far failed to establish a strict "3x/week, 1 hour" workout regimen. Whether

Now Live: Encores!

Happens all the time: once you did manage to get yourself to start working out, it actually doesn’t feel as bad as imagined and you might even have more energy left than you thought. Let’s make something of that! Encores Towards the end of your planned workout, you’

Now Live: Exclude and Include Specific Exercises In Your Workouts!

At ichini!, we swear by randomness in workouts. It’s exciting not to know which exercises are on today! However, while our algorithm only selects exercises that bring you closer to your goals and match your current fitness level to begin with, we all have those exercises that—for whatever

What’s Next: Issue 1

Cognitive and physical exercises mixed, encore workouts and more: here’s what’s next for the ichini! home workout app.